If you re smelling ammonia in sweat something s wrong maharam says. Doesn t that mean my protein intake is inadequate.
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This helps us find a solution to the problem.
Sweat that smells like ammonia. If the scales shift too far off the mark in a particular dietary direction signs of improper nutrition can crop up and sweat that smells like ammonia is one of those. The big takeaway here is that ammonia scented sweat is not normal or healthy. If your sweat continues to stink in spite of eating enough carbs and not working out excessively and if your breath smells like it too please visit your doctor.
While the smell of ammonia in sweat is usually harmless and related to diet as well as exercise it could sometimes indicate a serious liver or kidney condition. Based on this explanation it is clear that your sweat will smell like ammonia only if an excessive amount of amino acids are being used for energy or you are not receiving adequate water. Both he and roberts agree you need to add more.
Luckily if exercise leaves you smelling somewhere between industrial strength cleaner and fresh cat urine there s a pretty easy fix.
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