Unique What Does Dissociation Feel Like

Because of this a fragmented personality is formed which interferes with the feeling of one s identity and control over one s actions. Dissociation is a break in how your mind handles information.

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I feel like poems help illustrate experiences most clearly so i wrote about each type of dissociation in poetic form.

What does dissociation feel like. I would like people to understand what it s like for us. Everyone dissociates sometimes but survivors of trauma are more likely to have severe dissociation. Now imagine that happening multiple times per day completely unaware of the world that is passing you by.

But in the long term the trauma still catches up and dissociation can mean greater likelihood of ptsd self harm or even hallucinations. Having a dissociative episode feels sort of like a waking amnesia except you know who you are and what is real but you cannot feel attach to or relate to it anymore. It can affect your sense of identity and your.

Dissociation can feel like a spectrum of checking out from daydreaming during a meeting to driving somewhere on autopilot and arriving without remembering stoplights to feeling separate from the body but still being in the room depersonalization to having bouts of amnesia making it impossible to remember certain events. Dissociation is a hard thing to define but i ve experienced nearly every type of dissociative problem. Derealization is another form.

Dissociation can happen independently as part of trauma or as part of a dissociation disorder. You may feel disconnected from your thoughts feelings memories and surroundings. Dissociative identity disorder was called an early multiple personality disorder and is a rare condition in which parts of the personality become detached from each other.

So what does dissociation feel like. In the short term dissociation is the brain s way of protecting you from overwhelming pain or anguish. Depersonalization is a form of dissociation where you feel like you re outside of yourself and you don t have conscious control of your identity says dr.

To the average person dissociation can feel like daydreaming. Imagine spacing out at your desk at the office only to realize that you ve lost 10 minutes of time. So i thought i would describe what they feel like.

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