What does enough actually look like. 7 to 10 grams protein.

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Research suggests that the best way to get enough protein into your diet and to do it sustainably is to eat 20 30 grams of protein per meal 1 we think that s pretty solid advice.

What does protein look like. We rounded up 10 days worth of food with each including a breakfast lunch and dinner that easily meet and usually exceed. With so many people turning to plant based diets recently one of the major criticisms is that it s difficult to get enough protein when eating like that. If you re eating a balanced diet you re almost certainly getting enough protein.

Healthful foods that are high in protein include lean meats nuts quinoa and fish. Black pinto lentils 1 2 cup cooked. Learn more about the high protein diet here.

It s not only animal products that are high protein there are a ton of high protein plant derived foods too. For people interested in fitness protein has particular importance because it s a vital part of the muscle building process. Soybeans 1 2 cup cooked.

The truth however is that it s actually quite simple to eat your daily dose of protein. Split peas 1 2 cup cooked. Many people adopt a high protein diet to try to lose weight.

Although beans don t have all of the essential amino acids to be considered complete proteins here are a few sources along with the protein they provide.

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